Relieves Stress And Headaches in 30 Seconds

Relieves stress andheadaches in 30 seconds with acupressure - phi healthy - Or acupressure Acupressure is one of the most ancient therapies used to relieve or improve many of the ailments. To make use of this practice is necessary to have some basic knowledge such as: Learn to identify and work the points where pressure makes, these are the ones with accumulation of nerves located in various parts of the body, an example would be the temples . It is therefore right that working areas of our body by this practice, you can stimulate blood pressure and passing the muscles that cause us pain to relax.

Regular headaches that have the most people usually by heat, stress and especially stress. It is for this reason that we will present some acupressure techniques to be put into practice in the home and reduce these ailments.

Correct way to apply pressure?

We must make sure to apply the same pressure at the point opposite where we try to relax the muscle, this in itself will provide a balance of applied energy, so that will have better results.

For stimulation of the area treated, what can we do with a slow circular massage, stronger firm pressure or friction, depending on the results that are desired. This pressure can be done with fingers, thumbs and knuckles.

Acupressure to combat headaches and stress

Give a light massage temples

The temple it self, are located on the sides of the head, just the same level of the eyebrows. If you want to know exactly where they are located, put your thumb right on the outside of the eyebrows and move one centimeter and a half head oriented direction. After having located, press area and massage both temples gently in the opposite direction to the needles d clockwork. Remember do breathing deeply.

Inner ends of the eyebrows

Eyes in the inner ends of the eyebrows and the bridge of the nose, there are two pressure points that are just good to relieve headaches and tension. This situation is not good to apply as much pressure can cause a feeling of discomfort. Ideally, do a light massage with the index fingers for thirty seconds.

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Meeting point pinkie and wrist

For 30 seconds applies a constant pressure between your little finger and wrist, this is a good spot to make a soft massage or pressure on both wrists, which in turn release tension and stress generated by a heavy day.

For total relaxation

If you want to relax and eliminate headaches, tension and stress, make a fist with your left hand with your thumb on the index finger. The acupressure point would right at the part where the thumb and forefinger are just above and to the left. It can be done for 1 minute and then rest.

Use the feet

feet have pressure points which are connected with the other organs of our body. In this sense greatly they serve to improve headaches. Make pressure into big toe and second toe, you'll do this using your thumb and pressing for thirty seconds to 1 minute.

Skull Base

To perform acupressure index fingers that were used in the skull base and separate them an inch and a half sideways, this will help relieve some symptoms of headaches and even colds. It should put pressure on both points at least thirty to one minute.