Lose Weight And By Banana

Lose weight and combat fluid retention beaten by banana - For many time certain beliefs have spread over the years that people avoid eating bananas when they want to take some type of diet in order to lose weight. But this is the opposite, because numerous studies have shown that bananas can be a great support for our diet because they contain essential nutrients and high in potassium, which is a single mineral to combat fluid retention.

Why bananas help us fight fluid retention and lose weight?

Fluid retention is a problem that is present mostly due to hormonal factors, either during pregnancy, menopause, adolescence, or in women who use birth control pills. This can also be triggered by a poor diet, excess sodium in the body, liver disorders and heart, hypothyroidism, among others. This situation occurs in the body heaviness, swelling and incidentally prevent many organs to function properly.

A diet high in potassium is very good and important, with at least 450 mg least because this mineral is ideal for removing excess liquid key. Moreover also they help speed up metabolism when coupled with ingredients such as (Fat Burner) such as flax seeds, cranberries, ginger and spinach.

Without the banana it is rich in energy and high glucose, sucrose and fructose. It also has vitamin A, B, E, C, magnesium, calcium, silicon, phosphorus, potassium, iron and sulfur.

Read: How to Reduce Body Fat With Eggplant Loss Weight

Banana shakes to remove fluid and burn fat

As already mentioned bananas are the ideal for us grotto as provide an energy drink our body but in turn a perfect fat burning and borders to combat water retention, so it will be perfect for your diet to lose weight .

Whipped banana and flaxseed

• 2 tablespoons flax seed (30 g).
• 1 banana.
• 2 tablespoons of buttermilk (20 g).
• 1 cup orange juice (200 ml).

How are we to prepare?

We introduce all the ingredients in a blender and blend until completely blended. It consumes very fresh whipped, preferably at breakfast.

Banana mousse with berries

• 1 tablespoon grated ginger (15g).
• 1 banana.
• 1 tablespoon honey (25 g).
• ½ cup warm water (120 ml) ..
• 1 cup blueberries or raspberries (250 g).

How are we to prepare?

Put all the ingredients in a blender, we beat a couple of minutes and then consume this shake as a substitute for breakfast.

Banana mousse with spinach

• 1 banana.
• 1/3 cup crushed cereal (15 g).
• 1 tablespoon honey (25 g).
• ½ cup low-fat yogurt (120 g).
• 200 g of fresh spinach.

How are we to prepare?

Bring all ingredients to blender and liquefy it. As mentioned above it is best to consume it as a substitute for breakfast and so get better results.

Whipped strawberry and banana

• 2 cups skim milk (480 ml).
• 1 banana.
• ½ cup low-fat yogurt (120 g)
• 5 strawberries.
• Ice cubes.
• ½ cup low-fat yogurt (120 g)

How are we to prepare?

Enter all ingredients in a blender, beat a few minutes and consume your very fresh whipped. This delicious shake you can prepare on a hot day for your snack or breakfast, all in how you prefer.

Whipped banana, oats and chia

• 1 ½ tablespoon of chia seeds (22 g).
• 5 drops of vanilla extract (0.25 ml)
• 1 ripe banana
• 1 cup ice
• ¼ cup uncooked oats (22 g).
• ½ cup almond milk (125 g).
• 1 pinch ground cinnamon

How are we to prepare?

Mix all ingredients in a caretaker and beat a few minutes until everything is well blended and creamy. And Ready to take these raids undoubtedly help your health in general but especially fluid retention in your body. Check more in Phi Healthy