How to Reduce Body Fat With Eggplant

See how to reduce body fat eating eggplant - One of the places where we are more accumulated fat is in the waist and abdominal part, that no matter what we are men or women, but equally these areas are some of which are easier to reduce, for some workouts and good eating habits, we can quickly notice a reduction in fat.

This time I will explain how you will help eggplant reduce abdominal fat as well as some recipes that you can cook unique and original way. In particular we will show that the cure is water based and how to prepare eggplant-shaped breaded.

The eggplant it self slimming

Why eggplant can help you lose weight and reduce waist?

1. The eggplant is rich in fiber and water, which makes it a very satisfying food, this means fill or be satisfied without the need to consume other foods that contain more calories and therefore more fat.

.Therefore Eggplant is best, because it is low in calories and body expends more energy to digest so that further colorías of which have consumed burned.

.The Eggplant has diuretic properties making it perfect for help removing excess fluid in the body, this means that it will be effective when we are swollen.

.The Eggplant for its high content of fiber is perfect for constipation, which always keeps us bloated stomach and often unwilling to eat.

.A balanced amount of mineral that helps control the nervous system so it will help greatly to prevent the attacks of anxiety that often make eating large amounts of foods high in calories and without giving adequate chewing.

.And Finally, this also has cleansing properties which help to eliminate toxins from our body, so there is less accumulation of fat and we are at the same time getting rid of harmful substances in our body and prevent future disease.

Discover the benefits of water eggplant

One of the lighter, healthier ways to benefit from all these properties is to prepare eggplant water. How will we do it?

We take a medium eggplant and wash the peel and cut into cubes.

We will put the pieces already cut in a dark glass bottle, along with a pint of water.

The let marinate overnight

The next day add lemon juice and a half, which enhance the flavor and properties and taste better way to ingest. We can also add a dash of sea water if desired.

You take this drink half an hour before each main meal for a week, then if you want the repeat once every month.

Breaded eggplant light

Usually relate the breadcrumbs with a huge amount of fat and calories food, but in this case we propose a delicious and very light breaded eggplant cook some way:

Put the sliced ​​eggplant soaked with salt water for at least 40 minutes to an hour.

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The let drain for a while

We soak the slices in beaten egg and then lightly salted by ground or flaked oats, at its option either thinner or thicker and crisp. Oats therefore it is a very nutritious cereal which will further aid in conjunction with the eggplant to lose weight.

Then we put them in the oven with a little olive oil and if we want we can put spices.

We put it in a controlled fire to prevent burning, prick with a fork to see if they are already blanditas and tender and when we realize that they are ready. Check more about Health in Phi Healthy

If you ever have guests at home, these eggplants can give you a great taste of the food and above all be a healthy dish for all.